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“We all have different body types – yoga is not just for skinny girls”

We use simple methods of teaching yoga for real poeple - people like you.We are not practising the sophisticated postures or to achieve the impossible. We are learning and sharing the happiness.

Yoga is more than what you see, what you hear, what you feel and what you thought.

Yoga is not all about body flexibility, Yoga is about mind flexibility.

Come and join us and be part of the family to share the happiness. Discover the truth of yoga for yourself and the happiness that i have found in Yoga.

Yoga is SHARING

Yoga is ACCEPTANCE

Yoga is HAPPINESS

Om, Shanti….

“瑜伽是分享，分享是喜悦‘。

“瑜伽是分享，分享是喜悦‘。 接触瑜伽有十多年了，也很感恩有机缘能和大家分享。 瑜伽打开了我的心，让我更认识我自己。 经过观察，学会认识自己的身体，了解自己的极限范围， 并且学会不执著与极限， 学会去接受和接纳自己。 瑜伽不是挑战身体极限范围， 而是学会超越我们对体位，对身体极限范围有的定律， 想法和看法，学会放下。 就从自己的身体开始，从瑜伽动作开始， 更深入了解， 用身，心， 灵， 学会去体会。 瑜伽带给我欢乐和喜悦， 不仅是体位上获取的进步，柔软度和健康的身体， 而是瑜伽背后含有真正的含义， 看透世间无畏的挣扎与执著， 也学会了放下。 学会活在当下， 学会活在现在， 学会活得更踏实，更快乐。

“瑜伽是分享，分享是喜悦‘。

“瑜伽是分享，分享是喜悦‘。 接触瑜伽有十多年了，也很感恩有机缘能和大家分享。 瑜伽打开了我的心，让我更认识我自己。 经过观察，学会认识自己的身体，了解自己的极限范围， 并且学会不执著与极限， 学会去接受和接纳自己。 瑜伽不是挑战身体极限范围， 而是学会超越我们对体位，对身体极限范围有的定律， 想法和看法，学会放下。 就从自己的身体开始，从瑜伽动作开始， 更深入了解， 用身，心， 灵， 学会去体会。 瑜伽带给我欢乐和喜悦， 不仅是体位上获取的进步，柔软度和健康的身体， 而是瑜伽背后含有真正的含义， 看透世间无畏的挣扎与执著， 也学会了放下。 学会活在当下， 学会活在现在， 学会活得更踏实，更快乐。

Go Beyond…

When we see posture as posture, just be it. Let go the comparison, judgement n expectation. We will at peace at the posture. We r mindful of the senses n we learn to let it go whatever thoughts come into the mind. We r at ease n peace, that is Yoga. The state of mind that we r talking about. Let go the thought u hv towards WHAT U THINK you body can or cannot do. Let go the Identification towards the limitation that u think ur body have. GO BEYOND the identification n limitation of what ur mind have towards the body. Let be it, just be it. That’s Yoga.

Posture is just a Posture

 

 

 

 

 

Sometimes the posture that we think is impossible, it may not be. All we need is determination n will power n inner strength. Posture only posture and there is no different between this posture n that posture. When u understand this, no matter what posture u r doing or able to do, there is no difference, there is equality, there is no judgement, no comparison n no expectation. Just b at the present moment, just b it. This is YOGA. YOGA is not the posture, but is the state of mind!

Body is like a vehicle that will bring us the understanding of the state of mind that in peace n ease. A long the way we practice, we learn to let go the pain of the body, we learn to let go whatever senses come along with the postures, whether like or dislike towards to postures. We learn to let go the ego n craving within us that which is the cause of suffering towards what our body can n cannot do, especially what we CANNOT do. Change a different perceptive n attitude towards the asana that we hv been practicing for ages n u will find that posture is just posture n the posture which u hardly can do, suddenly it becomes so easy. As time comes, body is ready for, mind is ready for it, will power n inner strength r there, it become much more easier. Or even u hv been doing the same postures so 10, 20 years, u will not craving for more variation or more challenging posture as u r experiencing the state of mind that in peace n ease, not challenging the physical body.

We read, we will forget! We will only blindly follow. We need to experience it. Through yoga, we experience, then we will be very mindful. When things happened in our life, the knowledge or dhamma that u hv been mindful about, u hv been trained is kept in the subconscious mind. When the mind n soul in pain, the knowledge or dhamma will eventually cure the suffering. It may not fully cure, but it will eventually cure or at least, it will lessen the suffering or shorten it as we have the knowledge or dhamma in us. See life as it is and be it.

 

 

明觉

上两个星期教了一堂课，也是平时每逢星期四的课。这里的课也是最多学生的一堂。 平时平均七八个学生，有一阵子有二十出学生主席。在这里， 也教了三年吧。 都有一班经常都有来上课的学生。 就在上两个礼拜，有一位学生在上课时，准备做Shoulderstand (Sarvangasan)却弄伤了自己的脖子。 其实， 上瑜珈课， 难免会扭伤。 只不过， 这一位学生的经过， 却启发了我的一些悟觉。 所以就在这分享啦。

我们平时在做Shouldstand (Sarvangasan)之前， 都会做一些前后翻滚的动作， 松弛一下背和腰， 也能协助松弛颈部的经络。这前后翻滚的动作， 也能协助对背部，腰部， 尤其颈部僵硬的人， 一个准备动作。

这一位学生， 也学了有半年了。 起初身体蛮僵硬的， 也有少许的顾虑。 对自己的身体还没那么的了解和有信心吧。 也很正常， 我起初也是这样呀。也是每个学瑜珈必经过的起浮吧。从不了解， 到学会观察， 学会认识， 学会接受，到学会放下。 而她， 开始从不了解， 在学习观察，认识， 也开始有点了解了， 接受了， 也试着学会放下不必要的顾虑了。 对动作熟悉了， 对自己的身体有了少许了解啦， 开始放下对动作的顾虑，对自己身体有的顾虑。就在这当下， 她放下了所有的顾虑， 做了前后翻滚的动作， 也不是她的第一次， 也做过很多遍了， 就在当晚， 却弄伤了自己的脖子。 这一下， 她整个礼拜都还再痛着， 可是也慢慢的好下来啦， 因为只是扭转而已。

这一回， 我回家想了一下， 却启发了骡老师曾经提到的明觉。 有时候， 我们在走着走着， 突然间忘了自己要去那里； 有时候， 我们在吃东西， 觜里吃着吃着， 意识却不知跑到哪边去了， 自己吃了什么下去也不懂。 这就是缺乏了明觉。

Kids Yoga

Kids Yoga, Every Saturday from 6.30pm to 8pm @ Setapak Ria Condominium.

Call Kee for details at 012-341 8062

 

KARMA YOGA – THE YOGA OF ACTION

There are four main paths of Yoga – Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga. Each is suited to a different temperament or approach to life. All the paths lead ultimately to the same destination – to union with Brahman or God – and the lessons of each of them need to be integrated if true wisdom is to be attained.

Swami Sivananda recognised that every Yogi, or human being for that matter, possesses and identifies with each of these elements: Intellect, heart, body and mind. He therefore advocated everyone to practice certain techniques from each path. This came to be known as the Yoga of Synthesis. He also taught that in accordance with individual temperament and taste one can emphasize the practice of certain Yogas over others.

KARMA YOGA – THE YOGA OF ACTION

Karma Yoga is the Yoga of Action. It is the path chosen primarily by those of an outgoing nature. It purifies the heart by teaching you to act selflessly, without thought of gain or reward. By detaching yourself from the fruits of your actions and offering them up to God, you learn to sublimate the ego. To achieve this, it is helpful to keep your mind focused by repeating a mantra while engaged in any activity.

“Karma Yoga is the selfless devotion of all inner as well as the outer activities as a Sacrifice to the Lord of all works, offered to the eternal as Master of all the soul’s energies and austerities.”
Bhagavad Gita

 

source: www.sivananda.org