Tag Archives: pregnancy yoga

Yoga@ Kota Bharu, Kelantan

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Benefit of doing Postnatal Yoga

(photo: from prenatal to postnatal ; student: Sandy) Giving birth is a massive process for women. A whole other different set of physical conditions often accompanies the bliss of loving your little creation. Postnatal yoga uses movement, balance and relaxation … Continue reading

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“瑜伽是分享,分享是喜悦‘。

“瑜伽是分享,分享是喜悦‘。 接触瑜伽有十多年了,也很感恩有机缘能和大家分享。 瑜伽打开了我的心,让我更认识我自己。 经过观察,学会认识自己的身体,了解自己的极限范围, 并且学会不执著与极限, 学会去接受和接纳自己。 瑜伽不是挑战身体极限范围, 而是学会超越我们对体位,对身体极限范围有的定律, 想法和看法,学会放下。 就从自己的身体开始,从瑜伽动作开始, 更深入了解, 用身,心, 灵, 学会去体会。 瑜伽带给我欢乐和喜悦, 不仅是体位上获取的进步,柔软度和健康的身体, 而是瑜伽背后含有真正的含义, 看透世间无畏的挣扎与执著, 也学会了放下。 学会活在当下, 学会活在现在, 学会活得更踏实,更快乐。

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Pregnancy Yoga + Partner Yoga

  This pose is good for pregnancy or even someone who is not pregnant as it will help in stretching the whole legs, especially the inner thigh. But there is another meaning of this posture, which is building up the trust … Continue reading

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Pregnancy Yoga with Vicky @ Selayang

Name of  Student     : Vicky (8 months) Area                            : Selayang

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Pregnancy yoga – Fish Pose, Matsyasana

Name of Student: Agnes Tan (5 months) Area                     : Kepong

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Pregnancy Yoga – Shoulder Stand, Sarvangasana

Name of Student: Agnes Tan (5 months) Area                     : Kepong

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