Tag Archives: children yoga

Benefit of doing Prenatal Yoga

Pregnancy is truly an amazing and glorious time in a woman’s life. Pregnancy really is a miracle. From one cell, we create an entirely new human being. Pregnancy does come with its share of ups and downs, and sometimes it … Continue reading

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梦想 / Dreams

人,有梦想必然是件好事。正所谓,因梦想而伟大。可是,如果太与积极的想实现梦想而气馁,而沮丧。那么,梦想不就变了一件不愉快的事件。偶而,也要学会放下。保持平等心。平等与愉快或不愉快的。毕竟,是一种过程。挫折,也是实现梦想必经之路,也是成长的机会。开心一点,放开一点,路就会好走一点,每一天也变得有意义一点点。

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要相信

突然间, 发现四周围, 熟悉的人, 事, 物, 一瞬间, 变得好陌生, 好陌生。 有点失落, 有点慌。 是他们变了? 还是自己其实并不了解, 或从不理解。还是,其实是 自己变了。 变得, 话题不一样了, 融入不到。 有的理念, 信念,看法, 想法, 和以往的不一样了。 可能是成长的一种过程。 毕竟, 每个人经历的, 都是不一样。 面对的, 可大同小乙, 体会的, 却是独一无二的, 领悟的, 更是有偏差。 那么, 如果我们盼望他人, 和我们体会到的, 领悟到的, 有共同的理念和看法, 那不就是在挑战奇迹吗? 遇见志同道和的, 那恭喜啦, 还没领悟到的, … Continue reading

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An Email To A Friend Who Has Lost Her SMILE 2

Replied from her: hahaha, i like this! Really appreciate what you’d taught me before and recently… Could i posted all your teaching in my FB wall? if you don’t mind….coz i wana share with others too… Thanks Kee, i think … Continue reading Continue reading

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An E-mail To A Friend Who Has Lost Her SMILE 1

How are you lately??? Suddenly have a thought that you are facing some inner growth in you..which is good thing. Before you find your so called happiness and when you are in the mid of confusion and suffering, that’s the … Continue reading

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Conversation With A Friend Who Has Recently Lost Her SMILE

KEE: I just feel that you are not as cheerful as before. Not sure because of personal matter, tired or due to the job and frustration of the work that you are handling. I found that this vipassana helps me … Continue reading

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Vipassana Meditation – Before Going

I sincerely would like to thank my Yoga Teacher, Meng Foong. Can’t recall how many years, 4 or 5 years ago? i think so. Meng Foong has mentioned about this Vipassana Meditation which they have a center at Gambang. She … Continue reading

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Becoming a Yoga Teacher?

Some who have found their love towards yoga, will somehow found their passion in teaching yoga / becoming a yoga teacher. I received a call yesterday night that a friend of mine (actually she is a friend of my secondary … Continue reading

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不过如此

在我们不开心的时候, 一切都好像和我们作对, 每一件事都好像很不顺利。 和朋友诉说时, 朋友都会安慰的说 ’不要紧啦, 一切都会过去的。 明天一定会更好的。 雨后就会遇见彩虹的。” 再认真的想想, 这么想, 的确是没错的。 可是, 我们是否遗忘了些什么吗? 不开心, 痛苦背后所带来的教训。人之所以会痛苦, 就是因为该做的功课还没做完, 要上的课, 也还没毕业。人之所以会觉悟, 就是在极度的痛苦上, 用爱来扩大自我,学会放下。人的成长, 就是在痛苦之后, 领悟的教训。 否则, 人是很善忘的。 否则, 就会在同一个错误中, 反复的犯错。 因为, 痛的不够彻底呀!!如果, 下一次, 你还在犯同样的错误, 那么你伤的, 还不够彻底!!想想, 痛苦毕竟不是件不好的预兆啊! 虽然不是容易, 分分钟会迷惑在痛苦里, 逃不出来。这么痛苦了, 还拿来什么心思去观察什么成不成长。 可是, 只要在用心一点点, 就那么的一点点。 一切就会有所不同了。 再深思, 就是那么的一阵子, 往内看, 也不就是一种修行啊!既然有力气承受痛苦, 既然有心思这么和自己过不去, 不如把剩余的力气和心思去坦然和坦诚的学会面对痛苦, 接纳痛苦。毕竟, 是个过程, 成长的过程。

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“瑜伽是分享,分享是喜悦‘。

“瑜伽是分享,分享是喜悦‘。 接触瑜伽有十多年了,也很感恩有机缘能和大家分享。 瑜伽打开了我的心,让我更认识我自己。 经过观察,学会认识自己的身体,了解自己的极限范围, 并且学会不执著与极限, 学会去接受和接纳自己。 瑜伽不是挑战身体极限范围, 而是学会超越我们对体位,对身体极限范围有的定律, 想法和看法,学会放下。 就从自己的身体开始,从瑜伽动作开始, 更深入了解, 用身,心, 灵, 学会去体会。 瑜伽带给我欢乐和喜悦, 不仅是体位上获取的进步,柔软度和健康的身体, 而是瑜伽背后含有真正的含义, 看透世间无畏的挣扎与执著, 也学会了放下。 学会活在当下, 学会活在现在, 学会活得更踏实,更快乐。

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