Monthly Archives: May 2012

“瑜伽是分享,分享是喜悦‘。

“瑜伽是分享,分享是喜悦‘。 接触瑜伽有十多年了,也很感恩有机缘能和大家分享。 瑜伽打开了我的心,让我更认识我自己。 经过观察,学会认识自己的身体,了解自己的极限范围, 并且学会不执著与极限, 学会去接受和接纳自己。 瑜伽不是挑战身体极限范围, 而是学会超越我们对体位,对身体极限范围有的定律, 想法和看法,学会放下。 就从自己的身体开始,从瑜伽动作开始, 更深入了解, 用身,心, 灵, 学会去体会。 瑜伽带给我欢乐和喜悦, 不仅是体位上获取的进步,柔软度和健康的身体, 而是瑜伽背后含有真正的含义, 看透世间无畏的挣扎与执著, 也学会了放下。 学会活在当下, 学会活在现在, 学会活得更踏实,更快乐。 Advertisements

Posted in About Yoga, yoga classes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Go Beyond…

When we see posture as posture, just be it. Let go the comparison, judgement n expectation. We will at peace at the posture. We r mindful of the senses n we learn to let it go whatever thoughts come into … Continue reading

Posted in About Yoga | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Posture is just a Posture

          Sometimes the posture that we think is impossible, it may not be. All we need is determination n will power n inner strength. Posture only posture and there is no different between this posture n … Continue reading

Posted in Uncategorized | Leave a comment

明觉

Continue reading

Posted in About Yoga, yoga classes | Tagged , , , , , , , , , , , | Leave a comment