Tag Archives: group yoga

Yoga@ Kota Bharu, Kelantan

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Benefit of doing Postnatal Yoga

(photo: from prenatal to postnatal ; student: Sandy) Giving birth is a massive process for women. A whole other different set of physical conditions often accompanies the bliss of loving your little creation. Postnatal yoga uses movement, balance and relaxation … Continue reading

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Benefit of doing Prenatal Yoga

Pregnancy is truly an amazing and glorious time in a woman’s life. Pregnancy really is a miracle. From one cell, we create an entirely new human being. Pregnancy does come with its share of ups and downs, and sometimes it … Continue reading

Posted in About Yoga, asana, benefit of doing prenatal yoga, malaysia, pregnancy, pregnancy yoga, prenatal yoga, prenatal yoga in kepong, prenatal yoga in kuala lumpur, prenatal yoga near you, relaxation, simple yoga, soul, Uncategorized, yoga, yoga and baby, yoga classes, yoga in kepong, yoga kuala lumpur | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Yoga Retreat in Thailand (1st – 3rd May 2015)

    hOMe Yoga, a home for everyone. We use simple methods of teaching yoga for real people – people like you. hOMe Yoga upcoming yoga retreat will be held in Hatyai, Thailand!!!!  From 1st May 2015 – 3rd March 2015. … Continue reading

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Yoga Retreat 2015 by hOMe Yoga

Hari Om! hOMe Yoga, a home for everyone. We use simple methods of teaching yoga for real people – people like you. hOMe Yoga is having its first ‘Yoga Retreat 2015’ and it will be in Taiping on 31 January … Continue reading

Posted in 2015, About Yoga, asana, Charity, february 2015, free time, get together, holiday, home, january 2015, malaysia, mind, nature, relaxation, retreat, sentosa villa, simple yoga, soul, taiping, time, what to do, yoga, yoga classes, yoga kuala lumpur, yoga retreat, yoga retreat malaysia | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

觉察自己

要知道自己的修练有多少,那就要觉察自己平时在上瑜珈课时,做体位,是在张扬着自己的体位法,还是隐藏自己不会做的,不足的。那就要觉擦自己的虚荣心,自我了!因为,这样将会慢慢地遮盖我们的心,让我们更不安宁,担忧,困扰。不但不能解脱,却迎来的更强大的自我! 而我们自己,就是自己最好的老师!要有觉知的去觉擦。不断得净化。 无我,就会带来平静,安祥,喜悦,快乐。

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Fear within Us

There is fear within us with or without realising it, with or without admitting it. Only when we confront, then we will realise how fearless we are. Headstand, is one of the yoga asana that enable to see n confront … Continue reading

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Headstand

When we can do certain posture, example like headstand, we will not think that we have ACCOMPLISHED a certain thing or achieve a certain thing or feel extremely happy or proud of what we are able to do OR ….. … Continue reading

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梦想 / Dreams

人,有梦想必然是件好事。正所谓,因梦想而伟大。可是,如果太与积极的想实现梦想而气馁,而沮丧。那么,梦想不就变了一件不愉快的事件。偶而,也要学会放下。保持平等心。平等与愉快或不愉快的。毕竟,是一种过程。挫折,也是实现梦想必经之路,也是成长的机会。开心一点,放开一点,路就会好走一点,每一天也变得有意义一点点。

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要相信

突然间, 发现四周围, 熟悉的人, 事, 物, 一瞬间, 变得好陌生, 好陌生。 有点失落, 有点慌。 是他们变了? 还是自己其实并不了解, 或从不理解。还是,其实是 自己变了。 变得, 话题不一样了, 融入不到。 有的理念, 信念,看法, 想法, 和以往的不一样了。 可能是成长的一种过程。 毕竟, 每个人经历的, 都是不一样。 面对的, 可大同小乙, 体会的, 却是独一无二的, 领悟的, 更是有偏差。 那么, 如果我们盼望他人, 和我们体会到的, 领悟到的, 有共同的理念和看法, 那不就是在挑战奇迹吗? 遇见志同道和的, 那恭喜啦, 还没领悟到的, … Continue reading

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