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Monthly Archives: November 2012
瑜珈, 就是这么自然的。
瑜珈学员都会问“听说瑜珈可以帮助减压, 人也会变的轻松, 是真的可以吗?” 答案是 “ 可以和不可以”。 上课的两小时内, 你是否学会放下? 可不可以减压, 那就要为你自己了。 所谓的放下, 是否放得下, 你今天所做的, 刚才所听的,看的, 感觉到的, 开心不开心, 愉快不愉快的, 讲的, 过去的, 放得下吗? 所谓的放下, 是否放得下, 你思维有的想法, 看法, 对于你自己今天的状况, 好不好, 舒服不舒服的, 对于瑜珈有的想法, 看法, 对于你身体可以不可以做的体位, 放得下吗? 放下所有的比较, 批评,分别心, 对于你自己的身体, 对于其他人可以不可以做的体位, 放得下吗? 也放下瑜珈所会带来的益处和好处,无论是身,心,灵。 放下你所有的责任, 身份, 地位, … Continue reading
Posted in About Yoga
Tagged accept, acceptance, 瑜伽, different, grateful, happiness, happy, ignorance, kuala lumpur, mind flexibility, miracle, sharing, traditional hatha yoga, yoga classes in kuala lumpur, yoga teacher, yogis
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