Tag Archives: pregnancy yoga at kuala lumpur

Benefit of doing Postnatal Yoga

(photo: from prenatal to postnatal ; student: Sandy) Giving birth is a massive process for women. A whole other different set of physical conditions often accompanies the bliss of loving your little creation. Postnatal yoga uses movement, balance and relaxation … Continue reading

Posted in About Yoga, asana, postnatal yoga, postnatal yoga in kepong, postnatal yoga in kuala lumpur, pregnancy, pregnancy yoga, prenatal yoga, simple yoga, soul, Uncategorized, yoga, yoga classes, yoga kuala lumpur | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Benefit of doing Prenatal Yoga

Pregnancy is truly an amazing and glorious time in a woman’s life. Pregnancy really is a miracle. From one cell, we create an entirely new human being. Pregnancy does come with its share of ups and downs, and sometimes it … Continue reading

Posted in About Yoga, asana, benefit of doing prenatal yoga, malaysia, pregnancy, pregnancy yoga, prenatal yoga, prenatal yoga in kepong, prenatal yoga in kuala lumpur, prenatal yoga near you, relaxation, simple yoga, soul, Uncategorized, yoga, yoga and baby, yoga classes, yoga in kepong, yoga kuala lumpur | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Prenatal Yoga Workshop with Kee this coming August 2016

For busy mummy-to-be, this workshop is specially for you. Weekly yoga class might not be possible to you so let do the self practice at home. This workshop will guide you step-by-step, using simple methods of teaching yoga so you … Continue reading

Posted in About Yoga, asana, pregnancy, pregnancy yoga, prenatal yoga, relaxation, simple yoga, yoga, yoga classes, yoga kuala lumpur | Tagged , , , , , , , , , , , , , , | Leave a comment

有些道理

有些道理,有些方式,无论是做人,做事,听起来蛮有道理,也知道并不复杂,可是总觉得并不是想像的那么简单,俐落!许多因素需要考量,许多习性需要调整,更需要耐力和意志力去配合与坚持。就比喻"快乐不是拥有的多,而是计较的少"。那么,我们是否有习惯性的计较的少吗?那么谈何活的快乐,自在呢?

Posted in About Yoga, yoga classes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Reason

There might be a certain reason that make us to certain thing or a certain decision. If we stick over that “REASON” so much and it become burden for us to accomplish a certain thing or stick over a certain … Continue reading

Posted in About Yoga, yoga classes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

觉察自己

要知道自己的修练有多少,那就要觉察自己平时在上瑜珈课时,做体位,是在张扬着自己的体位法,还是隐藏自己不会做的,不足的。那就要觉擦自己的虚荣心,自我了!因为,这样将会慢慢地遮盖我们的心,让我们更不安宁,担忧,困扰。不但不能解脱,却迎来的更强大的自我! 而我们自己,就是自己最好的老师!要有觉知的去觉擦。不断得净化。 无我,就会带来平静,安祥,喜悦,快乐。

Posted in About Yoga, yoga classes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Becoming a Yoga Teacher?

Some who have found their love towards yoga, will somehow found their passion in teaching yoga / becoming a yoga teacher. I received a call yesterday night that a friend of mine (actually she is a friend of my secondary … Continue reading

Posted in About Yoga | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

不过如此

在我们不开心的时候, 一切都好像和我们作对, 每一件事都好像很不顺利。 和朋友诉说时, 朋友都会安慰的说 ’不要紧啦, 一切都会过去的。 明天一定会更好的。 雨后就会遇见彩虹的。” 再认真的想想, 这么想, 的确是没错的。 可是, 我们是否遗忘了些什么吗? 不开心, 痛苦背后所带来的教训。人之所以会痛苦, 就是因为该做的功课还没做完, 要上的课, 也还没毕业。人之所以会觉悟, 就是在极度的痛苦上, 用爱来扩大自我,学会放下。人的成长, 就是在痛苦之后, 领悟的教训。 否则, 人是很善忘的。 否则, 就会在同一个错误中, 反复的犯错。 因为, 痛的不够彻底呀!!如果, 下一次, 你还在犯同样的错误, 那么你伤的, 还不够彻底!!想想, 痛苦毕竟不是件不好的预兆啊! 虽然不是容易, 分分钟会迷惑在痛苦里, 逃不出来。这么痛苦了, 还拿来什么心思去观察什么成不成长。 可是, 只要在用心一点点, 就那么的一点点。 一切就会有所不同了。 再深思, 就是那么的一阵子, 往内看, 也不就是一种修行啊!既然有力气承受痛苦, 既然有心思这么和自己过不去, 不如把剩余的力气和心思去坦然和坦诚的学会面对痛苦, 接纳痛苦。毕竟, 是个过程, 成长的过程。

Posted in About Yoga | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Kids Yoga

Bhujangasana – Cobra Continue reading

Posted in About Yoga, yoga classes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Pregnancy Yoga + Partner Yoga

  This pose is good for pregnancy or even someone who is not pregnant as it will help in stretching the whole legs, especially the inner thigh. But there is another meaning of this posture, which is building up the trust … Continue reading

Posted in About Yoga, yoga classes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment