Tag Archives: yoga classes

Yoga@ Kota Bharu, Kelantan

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Benefit of doing Postnatal Yoga

(photo: from prenatal to postnatal ; student: Sandy) Giving birth is a massive process for women. A whole other different set of physical conditions often accompanies the bliss of loving your little creation. Postnatal yoga uses movement, balance and relaxation … Continue reading

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Benefit of doing Prenatal Yoga

Pregnancy is truly an amazing and glorious time in a woman’s life. Pregnancy really is a miracle. From one cell, we create an entirely new human being. Pregnancy does come with its share of ups and downs, and sometimes it … Continue reading

Posted in About Yoga, asana, benefit of doing prenatal yoga, malaysia, pregnancy, pregnancy yoga, prenatal yoga, prenatal yoga in kepong, prenatal yoga in kuala lumpur, prenatal yoga near you, relaxation, simple yoga, soul, Uncategorized, yoga, yoga and baby, yoga classes, yoga in kepong, yoga kuala lumpur | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

有些道理

有些道理,有些方式,无论是做人,做事,听起来蛮有道理,也知道并不复杂,可是总觉得并不是想像的那么简单,俐落!许多因素需要考量,许多习性需要调整,更需要耐力和意志力去配合与坚持。就比喻"快乐不是拥有的多,而是计较的少"。那么,我们是否有习惯性的计较的少吗?那么谈何活的快乐,自在呢?

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觉察自己

要知道自己的修练有多少,那就要觉察自己平时在上瑜珈课时,做体位,是在张扬着自己的体位法,还是隐藏自己不会做的,不足的。那就要觉擦自己的虚荣心,自我了!因为,这样将会慢慢地遮盖我们的心,让我们更不安宁,担忧,困扰。不但不能解脱,却迎来的更强大的自我! 而我们自己,就是自己最好的老师!要有觉知的去觉擦。不断得净化。 无我,就会带来平静,安祥,喜悦,快乐。

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Fear within Us

There is fear within us with or without realising it, with or without admitting it. Only when we confront, then we will realise how fearless we are. Headstand, is one of the yoga asana that enable to see n confront … Continue reading

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初始接触瑜珈的我们

初始接触瑜珈,发现许多体位都不会,或许平衡不到,或是身体本质比较僵硬。因对瑜珈有极度的热诚,不断的练习,却发现到进度不大,也开始觉察到体质的构造与结构,对自己的身体开始更进一步的去观察。 瑜珈,就是开发我们的觉知。渐渐得让我们开始觉察到自己身体的本质,更深沉的观察与探索自己体质,连平时都未发觉的。这让我们从新,也从"心"得去了解自己与肉体。身与心的距离,越靠近。这就是所谓"身心联结"。 生活的旋律太急促,繁忙。掩盖了我们去体会生活的真谛与本质。身与心,因此疏远。专注不断的往外,迷失了原始的自己。到后来,又忙,又盲! 遗忘了。。。其实,我们需要的。。。。真的并不多!

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