Benefit of doing Postnatal Yoga

postnatal

(photo: from prenatal to postnatal ; student: Sandy)

Giving birth is a massive process for women. A whole other different set of physical conditions often accompanies the bliss of loving your little creation.

Postnatal yoga uses movement, balance and relaxation to awaken the body, allow your body to recover from pregnancy and birth. It helps to heal the body and mind, and repair the tissues.

There are many benefits to attending a postnatal yoga class and these are few of them:
• restores hormonal balance
• eases pressure on the nervous system
• helps build up strength in the spine
• minimises the effects of holding and feeding a baby
• Provides rest and instant relaxation
• Helps reduce anxiety and depression
• Restores the body towards full core strength.

When to start and stop:
One can start after 6 weeks (natural birth) or 12 weeks (C-Section) and carry on for about 4 to 5 months before joining the normal class.

About yogakee

I teach group and private yoga classes in kuala lumpur & petaling jaya. Classes provided are traditional hatha yoga, pregnancy yoga and children yoga.
This entry was posted in About Yoga, asana, postnatal yoga, postnatal yoga in kepong, postnatal yoga in kuala lumpur, pregnancy, pregnancy yoga, prenatal yoga, simple yoga, soul, Uncategorized, yoga, yoga classes, yoga kuala lumpur and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

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