Tag Archives: yoga classes in english

Yoga@ Kota Bharu, Kelantan

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Benefit of doing Postnatal Yoga

(photo: from prenatal to postnatal ; student: Sandy) Giving birth is a massive process for women. A whole other different set of physical conditions often accompanies the bliss of loving your little creation. Postnatal yoga uses movement, balance and relaxation … Continue reading

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Benefit of doing Prenatal Yoga

Pregnancy is truly an amazing and glorious time in a woman’s life. Pregnancy really is a miracle. From one cell, we create an entirely new human being. Pregnancy does come with its share of ups and downs, and sometimes it … Continue reading

Posted in About Yoga, asana, benefit of doing prenatal yoga, malaysia, pregnancy, pregnancy yoga, prenatal yoga, prenatal yoga in kepong, prenatal yoga in kuala lumpur, prenatal yoga near you, relaxation, simple yoga, soul, Uncategorized, yoga, yoga and baby, yoga classes, yoga in kepong, yoga kuala lumpur | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Yoga Retreat 2015 by hOMe Yoga

Hari Om! hOMe Yoga, a home for everyone. We use simple methods of teaching yoga for real people – people like you. hOMe Yoga is having its first ‘Yoga Retreat 2015’ and it will be in Taiping on 31 January … Continue reading

Posted in 2015, About Yoga, asana, Charity, february 2015, free time, get together, holiday, home, january 2015, malaysia, mind, nature, relaxation, retreat, sentosa villa, simple yoga, soul, taiping, time, what to do, yoga, yoga classes, yoga kuala lumpur, yoga retreat, yoga retreat malaysia | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

有些道理

有些道理,有些方式,无论是做人,做事,听起来蛮有道理,也知道并不复杂,可是总觉得并不是想像的那么简单,俐落!许多因素需要考量,许多习性需要调整,更需要耐力和意志力去配合与坚持。就比喻"快乐不是拥有的多,而是计较的少"。那么,我们是否有习惯性的计较的少吗?那么谈何活的快乐,自在呢?

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选择

要怎么知道自己学瑜珈进步得多少,那就看你在日常生活上,学会放下得多少,对生活变化的接纳有多宽容,对人事物的起伏,变动, 能容纳得多少,计较得多少。瑜珈体位,千变万化。学会了这个体位,又学那个体位。一直学不会的体位,终于学会了,又再挑战另一个体位。学会了几乎不会的,高难度的,so what’s next?!? 这样一来,越学越急促,越学越厌倦。心却不安宁。 快乐,不是懂得多少,不是拥有得多少,不是会得多少,而是计较得少,放下得多。心就自然安稳,自在,解脱。 瑜珈也是一样,就从自己的肉体开始,自己的感触开始。可以做的体位,不可以做的体位,还学不会的体位,一直学不会,做不到的体位,打开我们的心去接纳它,包容它。 一切都是一种习惯,一种习性,一种意念,一种态度,一种选择。 要过怎么样的生活,拥有怎么样的人生,那就看我们用什么习惯,习性,意念,态度。一切,也只是个选择。

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Fear within Us

There is fear within us with or without realising it, with or without admitting it. Only when we confront, then we will realise how fearless we are. Headstand, is one of the yoga asana that enable to see n confront … Continue reading

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Headstand

When we can do certain posture, example like headstand, we will not think that we have ACCOMPLISHED a certain thing or achieve a certain thing or feel extremely happy or proud of what we are able to do OR ….. … Continue reading

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“瑜伽是分享,分享是喜悦‘。

“瑜伽是分享,分享是喜悦‘。 接触瑜伽有十多年了,也很感恩有机缘能和大家分享。 瑜伽打开了我的心,让我更认识我自己。 经过观察,学会认识自己的身体,了解自己的极限范围, 并且学会不执著与极限, 学会去接受和接纳自己。 瑜伽不是挑战身体极限范围, 而是学会超越我们对体位,对身体极限范围有的定律, 想法和看法,学会放下。 就从自己的身体开始,从瑜伽动作开始, 更深入了解, 用身,心, 灵, 学会去体会。 瑜伽带给我欢乐和喜悦, 不仅是体位上获取的进步,柔软度和健康的身体, 而是瑜伽背后含有真正的含义, 看透世间无畏的挣扎与执著, 也学会了放下。 学会活在当下, 学会活在现在, 学会活得更踏实,更快乐。

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Kids Yoga

Bhujangasana – Cobra Continue reading

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