Tag Archives: yoga asana

Yoga@ Kota Bharu, Kelantan

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Benefit of doing Postnatal Yoga

(photo: from prenatal to postnatal ; student: Sandy) Giving birth is a massive process for women. A whole other different set of physical conditions often accompanies the bliss of loving your little creation. Postnatal yoga uses movement, balance and relaxation … Continue reading

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Benefit of doing Prenatal Yoga

Pregnancy is truly an amazing and glorious time in a woman’s life. Pregnancy really is a miracle. From one cell, we create an entirely new human being. Pregnancy does come with its share of ups and downs, and sometimes it … Continue reading

Posted in About Yoga, asana, benefit of doing prenatal yoga, malaysia, pregnancy, pregnancy yoga, prenatal yoga, prenatal yoga in kepong, prenatal yoga in kuala lumpur, prenatal yoga near you, relaxation, simple yoga, soul, Uncategorized, yoga, yoga and baby, yoga classes, yoga in kepong, yoga kuala lumpur | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Yoga Retreat in Thailand (1st – 3rd May 2015)

    hOMe Yoga, a home for everyone. We use simple methods of teaching yoga for real people – people like you. hOMe Yoga upcoming yoga retreat will be held in Hatyai, Thailand!!!!  From 1st May 2015 – 3rd March 2015. … Continue reading

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有些道理

有些道理,有些方式,无论是做人,做事,听起来蛮有道理,也知道并不复杂,可是总觉得并不是想像的那么简单,俐落!许多因素需要考量,许多习性需要调整,更需要耐力和意志力去配合与坚持。就比喻"快乐不是拥有的多,而是计较的少"。那么,我们是否有习惯性的计较的少吗?那么谈何活的快乐,自在呢?

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觉察自己

要知道自己的修练有多少,那就要觉察自己平时在上瑜珈课时,做体位,是在张扬着自己的体位法,还是隐藏自己不会做的,不足的。那就要觉擦自己的虚荣心,自我了!因为,这样将会慢慢地遮盖我们的心,让我们更不安宁,担忧,困扰。不但不能解脱,却迎来的更强大的自我! 而我们自己,就是自己最好的老师!要有觉知的去觉擦。不断得净化。 无我,就会带来平静,安祥,喜悦,快乐。

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Fear within Us

There is fear within us with or without realising it, with or without admitting it. Only when we confront, then we will realise how fearless we are. Headstand, is one of the yoga asana that enable to see n confront … Continue reading

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初始接触瑜珈的我们

初始接触瑜珈,发现许多体位都不会,或许平衡不到,或是身体本质比较僵硬。因对瑜珈有极度的热诚,不断的练习,却发现到进度不大,也开始觉察到体质的构造与结构,对自己的身体开始更进一步的去观察。 瑜珈,就是开发我们的觉知。渐渐得让我们开始觉察到自己身体的本质,更深沉的观察与探索自己体质,连平时都未发觉的。这让我们从新,也从"心"得去了解自己与肉体。身与心的距离,越靠近。这就是所谓"身心联结"。 生活的旋律太急促,繁忙。掩盖了我们去体会生活的真谛与本质。身与心,因此疏远。专注不断的往外,迷失了原始的自己。到后来,又忙,又盲! 遗忘了。。。其实,我们需要的。。。。真的并不多!

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梦想 / Dreams

人,有梦想必然是件好事。正所谓,因梦想而伟大。可是,如果太与积极的想实现梦想而气馁,而沮丧。那么,梦想不就变了一件不愉快的事件。偶而,也要学会放下。保持平等心。平等与愉快或不愉快的。毕竟,是一种过程。挫折,也是实现梦想必经之路,也是成长的机会。开心一点,放开一点,路就会好走一点,每一天也变得有意义一点点。

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要相信

突然间, 发现四周围, 熟悉的人, 事, 物, 一瞬间, 变得好陌生, 好陌生。 有点失落, 有点慌。 是他们变了? 还是自己其实并不了解, 或从不理解。还是,其实是 自己变了。 变得, 话题不一样了, 融入不到。 有的理念, 信念,看法, 想法, 和以往的不一样了。 可能是成长的一种过程。 毕竟, 每个人经历的, 都是不一样。 面对的, 可大同小乙, 体会的, 却是独一无二的, 领悟的, 更是有偏差。 那么, 如果我们盼望他人, 和我们体会到的, 领悟到的, 有共同的理念和看法, 那不就是在挑战奇迹吗? 遇见志同道和的, 那恭喜啦, 还没领悟到的, … Continue reading

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