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“We all have different body types – yoga is not just for skinny girls”

We use simple methods of teaching yoga for real poeple – people like you.We are not practising the sophisticated postures or to achieve the impossible. We are learning and sharing the happiness.

Yoga is more than what you see, what you hear, what you feel and what you thought.

Yoga is not all about body flexibility, Yoga is about mind flexibility.

Come and join us and be part of the family to share the happiness. Discover the truth of yoga for yourself and the happiness that i have found in Yoga.

Yoga is SHARING

Yoga is ACCEPTANCE

Yoga is HAPPINESS

Om, Shanti….

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Yoga Retreat at Janda Baik, Bentong, Pahang (10 & 11 March 2018)

Free your mind, soul & time. Step back to nature & yoga.

Experiencing yoga beyond postures, simplicity is the key to happiness. Here, we provide a very basic facility during your stay. It is also hOMe Yoga first experience in preparing simple and delicious vegetarian meal for the participants. Participants are required to bring along your own cutlery and eating utensils. For enquiry, please contact Nyioh (017-442 7987) or Kee (012-341 8062). Limited space. RSVP: 28 January 2018

 

以归零的心态，与大自然近距离接触。体悟以少为足， 简单就是快乐。 在这里， 我们所提供的是最基本的设施。这也是hOMe Yoga首次为参与的学员准备简单又美味的素食餐。 （请自备餐具）。 有兴趣的朋友，请联络　Nyioh (017-442 7987) 或 Kee (012-341 8062) 。　人数有限，　请提早报名。　RSVP: 28 January 2018

 

Yoga Retreat in Kota Bharu, Kelantan on 4 to 6 May 2017

Free your time, mind and soul, step back to nature & yoga. Join us for this coming May 2017, 3 Days 2 Nights Yoga retreat in Kota Bharu, Kelantan. The retreat will be conducted at Pasir Belanda (PCB Road), a Malay kampung stay in traditional wooden chalet. As this is our first yoga retreat in Kota Bharu, we offer you a very special rate of rm380 per pax. Fees included 2 nights accommodation, 3 meals & yoga classes. This will be a small group retreat of 9 participants. 4 seats have been taken, we only have 5 seats left. Apart from the retreat, we will also bring you around to visit this amazing town, Kota Bharu, Kelantan after the retreat. So we will spend extra 3 more days for the tour (this is for those participants who are not from Kota Bharu). Contact us for details. Namaste!

Yoga Retreat in Thailand (17-19 March 2017)

Contact us for details (Kee @ 012-3418062 / Nyioh @ 017-4427987)

Only open up for 10 seats. Register before 17th February 2017 for early bird discount.

 

Yoga Sessions in Kota Bharu, Kelantan

Yoga Retreat at Bentong, Pahang (19 & 20 Nov 2016)

Click here for itinerary: Nov 2016 – yoga retreat with hOMe Yoga

Yoga@ Kota Bharu, Kelantan

Benefit of doing Postnatal Yoga

(photo: from prenatal to postnatal ; student: Sandy)

Giving birth is a massive process for women. A whole other different set of physical conditions often accompanies the bliss of loving your little creation.

Postnatal yoga uses movement, balance and relaxation to awaken the body, allow your body to recover from pregnancy and birth. It helps to heal the body and mind, and repair the tissues.

There are many benefits to attending a postnatal yoga class and these are few of them:
• restores hormonal balance
• eases pressure on the nervous system
• helps build up strength in the spine
• minimises the effects of holding and feeding a baby
• Provides rest and instant relaxation
• Helps reduce anxiety and depression
• Restores the body towards full core strength.

When to start and stop:
One can start after 6 weeks (natural birth) or 12 weeks (C-Section) and carry on for about 4 to 5 months before joining the normal class.