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“We all have different body types – yoga is not just for skinny girls”

We use simple methods of teaching yoga for real poeple – people like you.We are not practising the sophisticated postures or to achieve the impossible. We are learning and sharing the happiness.

Yoga is more than what you see, what you hear, what you feel and what you thought.

Yoga is not all about body flexibility, Yoga is about mind flexibility.

Come and join us and be part of the family to share the happiness. Discover the truth of yoga for yourself and the happiness that i have found in Yoga.

Yoga is SHARING

Yoga is ACCEPTANCE

Yoga is HAPPINESS

Om, Shanti….

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瑜伽营- 18 & 19 八月, 2018 (Semenyih)

 

何解所谓的定?所谓的平静?所谓的圆满?所谓的真如?所谓超越二元对立思维模式?所谓平等心?

在即将到来八月份的瑜伽营,hOMe Yoga (瑜家)将会与您分享修心修行就是一种生活方式。将您在瑜伽垫上所学的,体悟的,运用在生活上,一切从“心”开始。

有多久了没好好的与自己对话?我们也将会借此机会提倡静语,让学员们在这两天一夜,能与大自然亲密接触,也能更深入与内在原始的自己连接。

瑜珈-認識自己的路程-回到原來的自己

 

Posted in 2018, About Yoga, Broga Bliss Eco Garden, Broga Hill, free time, get away, hOMe Yoga, malaysia, mind, nature, organic, relaxation, retreat, short break, simple yoga, soul, Uncategorized, vegetarian, yoga, yoga classes, yoga kuala lumpur, yoga retreat, yoga retreat 2018 | Leave a comment

Yoga Retreat at Janda Baik, Bentong, Pahang (10 & 11 March 2018)

Free your mind, soul & time. Step back to nature & yoga.

Experiencing yoga beyond postures, simplicity is the key to happiness. Here, we provide a very basic facility during your stay. It is also hOMe Yoga first experience in preparing simple and delicious vegetarian meal for the participants. Participants are required to bring along your own cutlery and eating utensils. For enquiry, please contact Nyioh (017-442 7987) or Kee (012-341 8062). Limited space. RSVP: 28 January 2018

 

以归零的心态,与大自然近距离接触。体悟以少为足, 简单就是快乐。 在这里, 我们所提供的是最基本的设施。这也是hOMe Yoga首次为参与的学员准备简单又美味的素食餐。 (请自备餐具)。 有兴趣的朋友,请联络 Nyioh (017-442 7987) 或 Kee (012-341 8062) 。 人数有限, 请提早报名。 RSVP: 28 January 2018

 

Posted in 2018, About Yoga, asana, free time, get away, get together, holiday, hOMe Yoga, janda baik, malaysia, nature, new era organic farm, organic, relaxation, retreat, short break, simple yoga, soul, Uncategorized, vegetarian, what to do, yoga, yoga classes, yoga kuala lumpur, yoga retreat, yoga retreat 2018, yoga retreat janda baik, yoga retreat malaysia, yoga retreat new era organic farm | Leave a comment

Yoga Retreat in Kota Bharu, Kelantan on 4 to 6 May 2017

Free your time, mind and soul, step back to nature & yoga. Join us for this coming May 2017, 3 Days 2 Nights Yoga retreat in Kota Bharu, Kelantan. The retreat will be conducted at Pasir Belanda (PCB Road), a Malay kampung stay in traditional wooden chalet. As this is our first yoga retreat in Kota Bharu, we offer you a very special rate of rm380 per pax. Fees included 2 nights accommodation, 3 meals & yoga classes. This will be a small group retreat of 9 participants. 4 seats have been taken, we only have 5 seats left. Apart from the retreat, we will also bring you around to visit this amazing town, Kota Bharu, Kelantan after the retreat. So we will spend extra 3 more days for the tour (this is for those participants who are not from Kota Bharu). Contact us for details. Namaste!

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Posted in 2017, About Yoga, asana, free time, get away, kelantan, kota bharu, malaysia, pasir belanda, PCB, relaxation, retreat, short break, simple yoga, soul, Uncategorized, yoga, yoga at kelantan, yoga at kota bharu, yoga classes, yoga kuala lumpur, yoga retreat, yoga retreat 2017, yoga retreat malaysia | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Yoga Retreat in Thailand (17-19 March 2017)

Contact us for details (Kee @ 012-3418062 / Nyioh @ 017-4427987)

Only open up for 10 seats. Register before 17th February 2017 for early bird discount.

 

March 2017 Chestnut Hill retreat  v2.jpg

Posted in 2017, About Yoga, asana, chestnut hill, get away, hatyai, holiday, home, malaysia, nature, organic, relaxation, retreat, short break, simple yoga, soul, stream garden, thailand, Uncategorized, vegetarian, yoga, yoga retreat, yoga retreat 2017, yoga retreat in Hatyai, yoga retreat in Thailand | Leave a comment

Yoga Sessions in Kota Bharu, Kelantan

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Yoga Retreat at Bentong, Pahang (19 & 20 Nov 2016)

Click here for itinerary: Nov 2016 – yoga retreat with hOMe Yoga

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Yoga@ Kota Bharu, Kelantan

Prenatal Yoga Workshop2

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Benefit of doing Postnatal Yoga

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(photo: from prenatal to postnatal ; student: Sandy)

Giving birth is a massive process for women. A whole other different set of physical conditions often accompanies the bliss of loving your little creation.

Postnatal yoga uses movement, balance and relaxation to awaken the body, allow your body to recover from pregnancy and birth. It helps to heal the body and mind, and repair the tissues.

There are many benefits to attending a postnatal yoga class and these are few of them:
• restores hormonal balance
• eases pressure on the nervous system
• helps build up strength in the spine
• minimises the effects of holding and feeding a baby
• Provides rest and instant relaxation
• Helps reduce anxiety and depression
• Restores the body towards full core strength.

When to start and stop:
One can start after 6 weeks (natural birth) or 12 weeks (C-Section) and carry on for about 4 to 5 months before joining the normal class.

Posted in About Yoga, asana, postnatal yoga, postnatal yoga in kepong, postnatal yoga in kuala lumpur, pregnancy, pregnancy yoga, prenatal yoga, simple yoga, soul, Uncategorized, yoga, yoga classes, yoga kuala lumpur | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Benefit of doing Prenatal Yoga

Pregnancy is truly an amazing and glorious time in a woman’s life. Pregnancy really is a miracle. From one cell, we create an entirely new human being. Pregnancy does come with its share of ups and downs, and sometimes it can be hard to accept your new, pregnant shape. But pregnancy is something that should be enjoyed, and celebrated!

With Prenatal Yoga, pregnancy can be even joyful experience. Yoga is an ancient practice that combines physical postures with breathing, meditation and visualization techniques to maintain balance in both body and mind. By practicing prenatal yoga, it provides a gentle form of stretching and strengthening that strengthen the body muscle, build up the stamina to support the changes of physical body. It brings out better awareness and better control of our breathing and this can be an effective tool that helps to calm and reduce anxiety in expecting mothers as well as aid in pain management during labour itself. With this awareness, mothers are more mentally, emotionally and physically prepared for situations when things become more challenging and demanding.

These are some benefits of practicing prenatal yoga:

Increases overall strength and flexibility
Yoga enables the stretching of not only muscles but the tissues that encase your muscles, stimulating organ systems and promoting the circulation of blood and oxygen.

Reduces low back pain & sciatica
As you become acutely aware of proper body alignment, you can carry yourself and your belly in an integrated manner. This can help reduce the degree of pelvic tilt associated with pregnancy and significantly reduce the lower back pain pelvic tilt can cause.

Reduces aches & fatigue in the thoracic and cervical regions of the spine
It can be difficult to find a comfortable space for yourself when trying to sleep. As a result, spinal alignment can become compromised. Certain yoga poses create more fluidity in the spine.

Reduces swelling & inflammation around the joints
A regular yoga practice improves and promotes the circulation of blood and oxygen throughout your body. This, in turn, can reduce swelling and inflammation around ankles and wrists.

Helps physically prepare your body for birth
Prenatal yoga often includes poses to assist in the toning of the pelvic floor muscles. Familiarizing yourself with and strengthening these muscles can allow you to efficiently and effectively use them in labor and push your baby into the world.
Improves emotional well-being
Participation in a group prenatal class provides a supportive community of other women who are experiencing each stage of pregnancy themselves and preparing for birth.

BENEFITS OF PRENATAL YOGA DURING LABOR
Use of deep belly breath sooth and empowers and helps you to listen and respond calmly
Deep belly breathing helps move the body into the action of the parasympathetic nervous system (rest-and-relax response). The body responds to the parasympathetic nervous system by slowing the heart rate and decreasing blood pressure while increasing the release of endorphins. When you consistently practice moving your body in a rhythmic fashion in unison with your breath, you carry with you a powerful relaxation and pain management tool. The imprinted memory of your relationship to your breath can assist in managing the growing pain of a contraction.

Facilitates the labor process
Through yoga, you can learn how to identify when you are holding tension in your body. A tense body is not going to facilitate the birth process as easily. Moreover, when the body is tense, you may experience tension in thought and a withholding of breath. Consequently, a regular prenatal practice can reduce the length of your labor.

Prepares you for use of mediation & visual imagery tools
When it comes time to ride through the most powerful of contractions, visual imagery combined with breath work can be one of the most useful labor tools. Additionally, the opportunity to develop a moment by moment awareness in yoga practice can assist you in attending to labor moment by moment and is an asset to managing labor.

When to start and stop:
Expecting mother can start practicing prenatal yoga after 3 months of pregnancy and must consult their gynecologist before start the class. They may continue the class until a week prior to the labour . (I used to have students who still practice few days prior to their labour)

Posted in About Yoga, asana, benefit of doing prenatal yoga, malaysia, pregnancy, pregnancy yoga, prenatal yoga, prenatal yoga in kepong, prenatal yoga in kuala lumpur, prenatal yoga near you, relaxation, simple yoga, soul, Uncategorized, yoga, yoga and baby, yoga classes, yoga in kepong, yoga kuala lumpur | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Prenatal Yoga Workshop with Kee this coming August 2016

For busy mummy-to-be, this workshop is specially for you. Weekly yoga class might not be possible to you so let do the self practice at home. This workshop will guide you step-by-step, using simple methods of teaching yoga so you can practice at home anytime easily. The workshop will cover yoga breathing techniques (pranayama), postures specially designed for pregnant women (asana), relaxation (sarvanan) and chanting/mantra (yoga of sound). Come and join us!

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Posted in About Yoga, asana, pregnancy, pregnancy yoga, prenatal yoga, relaxation, simple yoga, yoga, yoga classes, yoga kuala lumpur | Tagged , , , , , , , , , , , , , , | Leave a comment