Tag Archives: ignorance

Yoga Retreat in Thailand (1st – 3rd May 2015)

    hOMe Yoga, a home for everyone. We use simple methods of teaching yoga for real people – people like you. hOMe Yoga upcoming yoga retreat will be held in Hatyai, Thailand!!!!  From 1st May 2015 – 3rd March 2015. … Continue reading

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“WE LOVE YOGA” charity t-shirt for fundraising is OUT for sales now!!

Hari Om! “WE LOVE YOGA” charity t-shirt for fundraising is OUT for sales now!!  Price : RM35 per t-shirt Fabric Material : 100% cotton Sizes : S to XL Colour : White (only white t-shirt is available now) Available Stock: … Continue reading

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有些道理

有些道理,有些方式,无论是做人,做事,听起来蛮有道理,也知道并不复杂,可是总觉得并不是想像的那么简单,俐落!许多因素需要考量,许多习性需要调整,更需要耐力和意志力去配合与坚持。就比喻"快乐不是拥有的多,而是计较的少"。那么,我们是否有习惯性的计较的少吗?那么谈何活的快乐,自在呢?

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Reason

There might be a certain reason that make us to certain thing or a certain decision. If we stick over that “REASON” so much and it become burden for us to accomplish a certain thing or stick over a certain … Continue reading

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选择

要怎么知道自己学瑜珈进步得多少,那就看你在日常生活上,学会放下得多少,对生活变化的接纳有多宽容,对人事物的起伏,变动, 能容纳得多少,计较得多少。瑜珈体位,千变万化。学会了这个体位,又学那个体位。一直学不会的体位,终于学会了,又再挑战另一个体位。学会了几乎不会的,高难度的,so what’s next?!? 这样一来,越学越急促,越学越厌倦。心却不安宁。 快乐,不是懂得多少,不是拥有得多少,不是会得多少,而是计较得少,放下得多。心就自然安稳,自在,解脱。 瑜珈也是一样,就从自己的肉体开始,自己的感触开始。可以做的体位,不可以做的体位,还学不会的体位,一直学不会,做不到的体位,打开我们的心去接纳它,包容它。 一切都是一种习惯,一种习性,一种意念,一种态度,一种选择。 要过怎么样的生活,拥有怎么样的人生,那就看我们用什么习惯,习性,意念,态度。一切,也只是个选择。

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觉察自己

要知道自己的修练有多少,那就要觉察自己平时在上瑜珈课时,做体位,是在张扬着自己的体位法,还是隐藏自己不会做的,不足的。那就要觉擦自己的虚荣心,自我了!因为,这样将会慢慢地遮盖我们的心,让我们更不安宁,担忧,困扰。不但不能解脱,却迎来的更强大的自我! 而我们自己,就是自己最好的老师!要有觉知的去觉擦。不断得净化。 无我,就会带来平静,安祥,喜悦,快乐。

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Fear within Us

There is fear within us with or without realising it, with or without admitting it. Only when we confront, then we will realise how fearless we are. Headstand, is one of the yoga asana that enable to see n confront … Continue reading

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