Tag Archives: anger

选择

要怎么知道自己学瑜珈进步得多少,那就看你在日常生活上,学会放下得多少,对生活变化的接纳有多宽容,对人事物的起伏,变动, 能容纳得多少,计较得多少。瑜珈体位,千变万化。学会了这个体位,又学那个体位。一直学不会的体位,终于学会了,又再挑战另一个体位。学会了几乎不会的,高难度的,so what’s next?!? 这样一来,越学越急促,越学越厌倦。心却不安宁。 快乐,不是懂得多少,不是拥有得多少,不是会得多少,而是计较得少,放下得多。心就自然安稳,自在,解脱。 瑜珈也是一样,就从自己的肉体开始,自己的感触开始。可以做的体位,不可以做的体位,还学不会的体位,一直学不会,做不到的体位,打开我们的心去接纳它,包容它。 一切都是一种习惯,一种习性,一种意念,一种态度,一种选择。 要过怎么样的生活,拥有怎么样的人生,那就看我们用什么习惯,习性,意念,态度。一切,也只是个选择。

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Fear within Us

There is fear within us with or without realising it, with or without admitting it. Only when we confront, then we will realise how fearless we are. Headstand, is one of the yoga asana that enable to see n confront … Continue reading

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Apology

Very strange, after vipassana, something very different that is going on with me. Is ok, will just go will the flow. One thing for sure, this person came into the picture. A long lost friend. The way we met was … Continue reading Continue reading

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梦想 / Dreams

人,有梦想必然是件好事。正所谓,因梦想而伟大。可是,如果太与积极的想实现梦想而气馁,而沮丧。那么,梦想不就变了一件不愉快的事件。偶而,也要学会放下。保持平等心。平等与愉快或不愉快的。毕竟,是一种过程。挫折,也是实现梦想必经之路,也是成长的机会。开心一点,放开一点,路就会好走一点,每一天也变得有意义一点点。

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An Email To A Friend Who Has Lost Her SMILE 2

Replied from her: hahaha, i like this! Really appreciate what you’d taught me before and recently… Could i posted all your teaching in my FB wall? if you don’t mind….coz i wana share with others too… Thanks Kee, i think … Continue reading Continue reading

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Conversation With A Friend Who Has Recently Lost Her SMILE

KEE: I just feel that you are not as cheerful as before. Not sure because of personal matter, tired or due to the job and frustration of the work that you are handling. I found that this vipassana helps me … Continue reading

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